Summertime = Ceviche

Summertime = Ceviche

As Summertime rapidly approaches, one of my favorite healthy dishes to whip up is CEVICHE.   Personally, I am allergic to shellfish, so my ceviche is typically made with a fresh white fish (snapper, halibut, bass, etc), or perhaps sometimes tuna.  Simply dicing up...
RECIPE: Apple Cider Vinegar Dressing

RECIPE: Apple Cider Vinegar Dressing

Apple Cider Vinegar Dressing Mix 1 cup of raw, unfiltered, apple cider vinegar with 1/4 cup of raw honey, 1.5 cups of extra virgin olive oil, and a dash of sea salt. Shake well before each use! Feel free to experiment with your favorite spices. For extra flavor and...
PotLucks Rock!

PotLucks Rock!

POTLUCKS: Potlucks are a great way to spend time with friends, and can also be economical. Both are factors which should be considered for healthy living. Sharing a meal, catching up with friends, and celebrating life are always good for mind, body, and spirit....