While many of you are starting to have dirty thoughts based on the title of this post, I am simply referring to good posture.
Even as I sit here and type in the post, I notice my back is curved, my head is tilted forward, and my shoulders are leaning in. Not good. We are becoming so absorbed with technology that eventually we will need screens mounted to the top of our shoes. But seriously, good posture is key to good health and longevity. Whether you are walking, sitting at a table or desk, or standing around waiting for something… being aware of your posture is very important. Here are a 5 quick tips to promote good posture and good health:
1) Be aware. Keep in mind the importance of good posture, and work to reposition your body as often as possible. Find your center. Align your body accordingly. Use a mirror if needed. Straight back, chin up, chest out, squared shoulders, and stomach in. Your ears should be above your shoulders, above your hips and ankles.
2) Stretch. Yes, stretching is essential for good posture. Yoga will not only help keep you limber, but also help build strength.
3) Strengthen your core. Yoga or pilates can play a big role here, but even simple exercises when done correctly will make a big difference. If you aren’t sure about proper exercise form, don’t be afraid to ask for help.
4) Consider Chiropractic care. Keeping the spine in line makes it easier for your muscles to respond properly, and your nervous system to operate optimally. One field of Chiropractic I really like is called CBP. Chiropractic BioPhysics takes a close look at the angles and measurements of the spine and body from a scientific perspective, and works to rehabilitate and restructure the spine to function properly. You can read more here: http://www.idealspine.com/what-is-cbp/
5) Keep at it. Poor posture didn’t occur overnight. We do many routine activities which contribute to poor posture, so the key is to stay focused and continue to work on improving your posture on a daily basis. Perhaps identify a key word, a color or a food.. and when you think of that word, it reminds you to check your posture. Whatever you do, tie a string on a finger or write “P” on the back of your hand.. working to improve your posture is a small step, which can lead to big improvement in yourhealth.
Very excited to have my headshot and info up on the jumbotron in New York City’s Time Square! Being from NY originally, I’ve walked through Times Square many times, amazed at the lights and huge electronic billboards. Now I’m featured on one!!
There’s more exciting stuff coming soon.. so stay tuned!!
Also, remember to “LIKE” my Facebook Fan Page and Follow me on Twitter (@DocRob)
This is a SnapShot by my friend (and super funny guy) Jason Love.
It is also found in my book, A Healthier Ever After.
I couldn’t resist sharing a picture of my adorable nephew, Jacob (seen “reading” labels on the right)… but figured I would also take this opportunity to reiterate my position on the importance of being a “Conscious Consumer”. Yes, we are often manipulated by the media. Yes, we are easily drawn to fast, convenient, highly processed “food”. However, there is a growing consumer awareness promoting fresh, organic, and real food spreading across the nation. This makes me very happy, even if we still have a big battle in front of us.
Education is definitely a critical component to this movement, and the Internet is abuzz with videos, websites, blogs, memes, posts, tweets, and more talking about health and nutrition. It is important to reach a wide audience.. early adopters as well as those just jumping on the train to better living. We must communicate factual and functional information to both parents as well as children.
We all know the phrase “You can’t teach an old dog new tricks”. While this doesn’t always hold true, I’m a strong advocate of teaching children about food, how to cook, and to know how to recognize ingredients and read labels. Of course, the best foods, like fresh fruits and veggies don’t really come with labels. :-)
As Summertime rapidly approaches, one of my favorite healthy dishes to whip up is CEVICHE. Personally, I am allergic to shellfish, so my ceviche is typically made with a fresh white fish (snapper, halibut, bass, etc), or perhaps sometimes tuna. Simply dicing up some fresh (never farm-raised) fish, mixing up with lemon and/or lime juice, garlic, peppers, onions, cilantro… let it marinate for 4-24hrs… my mouth is watering just thinking about it!
Some quick notes about ceviche’:
1) Mix in glass or stainless steel bowl
2) Play around with the ingredients.. the picture here is 3 different tuna-based ceviches.. different flavors, textures, etc.
3) Great snack on gluten free crackers or on cucumbers, or wrapped in lettuce. Perfect for parties too!
4) Make sure to cover fish with enough liquid to let the fish “cook” evenly. The acid in the lemon/lime “cooks” the fish.. Also good to know when camping.
5) Share your favorite ceviche’ recipes with friends, family, and ME!
I just ordered myself some organic, loose leaf tea. Self Heal ((Prunella Vulgaris), Holy Basil (Tulsi), and a blend called Persephone’s Tea (organic Dandelion root, organic Eleuthero root, organic Burdock root, organic Milk Thistle seed, and organic Yellow Dock root).
Brewing tea is a great way to heal and nourish the body, either as a whole, from things like stress or a cold, or perhaps you want to focus on a specific organ such as the liver. Plus, it’s a nice and easy way to stay hydrated too.
Whether hot or cold, tea has been a cultural staple for centuries and is a simple way to support your health. Enjoy a single herb or create your own blend.
I prefer to sweeten my tea with some local, raw honey or stevia. -DR